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EAT LIKE A MARATHONER
Get FREE Access to this training video from inside the course until Monday, July 6th at midnight!
How to Recover Fast AFTER Your Long Run By Focusing on your Nutrition! (8:05)
Let's Get Started!
Welcome! Here's what to expect! (4:35)
Your Nutrition Workbook for Marathoners!
Understanding Nutrition
Understanding Our General Nutrition as a Runner (15:06)
Let's simplify what you should be eating! (7:08)
Understanding our Nutrition as a Runner
What should we eat for optimal running performance? (6:35)
What happens when we run out of fuel during a long run or race?
The direct link between our running fuel & the intensity level we are working at (+ why it's important!)
Hydration Guidelines + Tips for Keeping Hydrated Every Day & While Running (5:48)
How to Plan for Success!
Find YOUR Personalized Nutritional Needs as a Runner (5:00)
How to Menu Plan + Why you should be doing it as a runner! (4:42)
The Good Foods List + Super Quick Meal/Snack Ideas!
How to Fuel Up + Nutritionally Recover When Running Long Runs
What to eat BEFORE your long run so that you can crush it! (6:35)
How to Refuel DURING Your Long Run to stay on pace and energized! (8:03)
How to Recover Fast AFTER Your Long Run By Focusing on your Nutrition! (8:05)
How to choose the RIGHT energy drink as a runner (6:26)
9 Step Nutrition PREP WORK Plan to Fully Prepare You for Your Marathon
When to complete this plan (Important!) (3:42)
STEP 1: Let's find your running fitness level (a.k.a. Vo2max)! (8:22)
STEP 2: Find your maximum aerobic speed (5:57)
STEP 3: Decide on your marathon goal pace + intensity level you will run at (7:31)
STEP 4: Let's look at what you (personally) will be burning throughout a marathon (2:19)
STEP 5: Find out how many carbs your body can store for a marathon (9:03)
STEP 6: Find out at what mile YOU will hit the wall with you carb storage capacity (8:40)
STEP 7: Find out how many carbs YOU need to ingest during the race to avoid hitting the wall (3:59)
STEP 8: Develop your personal Race Refuel Plan (8:08)
STEP 9: Develop your Race Recovery Plan (4:42)
2 STEP Plan to Implement the Week Before your Marathon!
STEP 1: Choose a Carbo-Loading Plan + The Purpose of Carbo-Loading (1:44)
The 5 Day Carbo-Loading Plan for Marathoners + Calculator (4:39)
1 Day Carbo-Loading Plan for Half Marathoners & Marathoners + Calculator (3:07)
STEP 2: Prep for your Pre-Race Meal, Guidelines + Calculator (8:15)
This is the end of the road!
How to Refuel DURING Your Long Run to stay on pace and energized!
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