You have one shot at running a great marathon! Give your body what it needs so that you can train and run successfully!
It's not worth all of your time and training, all of those long runs, and high mileage weeks if you are not fueling properly and implementing nutritional techniques specific to YOUR body and what it needs to run a MARATHON.
You have one shot. Get it right.
Here is why every marathoner needs this course:
Every year, 40% of all marathoners who start a marathon race will experience some level of glycogen depletion, a.k.a. “hitting the wall”. Out of that 40%, two-fifths will be forced to drop out of the marathon all together. All that hard training over the course of days, weeks, and months, are flushed away in a matter of hours. If we did put in the appropriate training, the biggest factor to blame is our nutrition. If we have properly trained, it comes down to the question of, "Are you giving your body enough fuel to power your marathon at the pace that you want to run?”
It's hard to know if you are giving your body enough fuel if you are following generalized nutrition guidelines. You need something more personalized, a plan for YOUR body, and YOUR needs, for YOU to follow. And this is exactly what this kit will do for you.
Through the accompanying workbook, course sections, and the calculators included in this kit, derived from Harvard Researcher Benjamin Rapoport and Exercise Physiologists, William McArdle and Scott Powers, you will calculate and develop your own personalized marathon race nutrition plan.
By personalized, I mean that you will get a 9 STEP PLAN that will help you figure out:
We will also talk about:
This 30 page workbook provides you with:
Is this for you?
If you nodded your head then this course is for you!
Hi! I'm Molly, the voice behind All About Marathon Training. I coach marathoners and half marathoners through personalized plans and self training tools. With 6 marathons under my belt and and B.S. in Kinesiology with a focus in Exercise Science, I'm excited to help you achieve all of your running dreams!