Let's Get Started!
Understanding Nutrition
Understanding our Nutrition as a Runner
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What should we eat for optimal running performance? (6:35)
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What happens when we run out of fuel during a long run or race?
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The direct link between our running fuel & the intensity level we are working at (+ why it's important!)
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Hydration Guidelines + Tips for Keeping Hydrated Every Day & While Running (5:48)
How to Plan for Success!
How to Fuel Up + Nutritionally Recover When Running Long Runs
THE 9-STEP PLAN TO SETTING UP YOUR SUPER SUCCESSFUL MARATHON NUTRITION SYSTEM
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When to complete this plan (Important!) (3:42)
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STEP 1: Let's find your running fitness level (a.k.a. Vo2max)! (8:22)
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STEP 2: Find your maximum aerobic speed (5:57)
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STEP 3: What is your marathon goal pace (or let's find it now) + intensity level you will run at (7:31)
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STEP 4: Let's look at what you (personally) burn during your long runs and the marathon (2:19)
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STEP 5: Find out how many carbs your body can store for a marathon (9:03)
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STEP 6: Find out at what mile YOU will hit the wall with your carb storage capacity (8:40)
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STEP 7: Find out how many carbs YOU need to avoid hitting "The Wall" during the marathon (3:59)
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STEP 8: Develop your personal Race Refuel Plan (8:08)
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STEP 9: Develop your Race Recovery Plan (4:42)
THE CRITICAL 2-STEP PLAN TO IMPLEMENT THE WEEK BEFORE YOUR MARATHON
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STEP 1: Choose a Carbo-Loading Plan + The Purpose of Carbo-Loading (1:44)
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The 5 Day Carbo-Loading Plan for Marathoners + Calculator (4:39)
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1 Day Carbo-Loading Plan for Half Marathoners & Marathoners + Calculator (3:07)
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STEP 2: Prep for your Pre-Race Meal, Guidelines + Calculator (8:15)
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This is the end of the road!
