Let's Get Started!
NUTRITION: What you need to know for this Challenge
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Our Nutritional Focus during this Challenge + Will we count calories?
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Personalize your Nutritional Needs + Set your Weight Loss Goals!
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Our Exercise + Nutrition Recipe for Weight Loss
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The 5 Nutritional Guidelines for Making Food Choices During the 12 Week Half Marathon Weight Loss Challenge:
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4 Important Nutritional Tasks to Do Before Beginning Week 1 of the Challenge!
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Holding Yourself Accountable to Your Food During the First Week & Beyond!
EXERCISE: What you need to know for this Challenge! + Training Plans!
EXTRA RESOURCES
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What are we burning when we run? What do we use as fuel?
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What are Macro-nutrients +what foods make up each
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Nutrition + Hydration: Before, During, & After a Run or Walk
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Why Hydration is Important for Weight Loss + Tips
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How to Eat Mindfully or tips for making healthy food substitutions!
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The Good Foods List + Super Quick Healthy Food & Snack Ideas
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Your Breakfast, Lunch, Snack + Dessert Recipes!
Ready to start receiving your Training Emails?
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
This 12 Week Half Marathon Weight Loss Challenge is almost complete!
