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12 WEEK HALF MARATHON WEIGHT LOSS CHALLENGE FOR RUNNERS
Let's Get Started!
Welcome! + What to expect!
Your Log Book
What you need to do before you start this Challenge (a Checklist)
The 9 Rules of the 12 Week Half Marathon Weight Loss Challenge
Let's do a body assessment!
NUTRITION: What you need to know for this Challenge
Our Nutritional Focus during this Challenge + Will we count calories?
Personalize your Nutritional Needs + Set your Weight Loss Goals!
Our Exercise + Nutrition Recipe for Weight Loss
The 5 Nutritional Guidelines for Making Food Choices During the 12 Week Half Marathon Weight Loss Challenge:
4 Important Nutritional Tasks to Do Before Beginning Week 1 of the Challenge!
Holding Yourself Accountable to Your Food During the First Week & Beyond!
EXERCISE: What you need to know for this Challenge! + Training Plans!
Choose your Training Plan! (Runner, Run/Walker, Walker)
Anatomy of Your Training Week
What you need to know about the STRENGTH TRAINING portion of this challenge
How many calories are you burning during each of your workouts? (a Calculator)
EXTRA RESOURCES
What are we burning when we run? What do we use as fuel?
What are Macro-nutrients +what foods make up each
Nutrition + Hydration: Before, During, & After a Run or Walk
Why Hydration is Important for Weight Loss + Tips
How to Eat Mindfully or tips for making healthy food substitutions!
The Good Foods List + Super Quick Healthy Food & Snack Ideas
Your Breakfast, Lunch, Snack + Dessert Recipes!
Ready to start receiving your Training Emails?
Tell me where to send them!
WEEK 1
Week 1 Training Package: Strength Training, Menu Plan, & Food Log
Assessment: How did you do during your first week? (a quick accountability quiz!)
WEEK 2
WEEK 2 Training Package: Strength Training, Menu Plan, & Food Log
Quick Accountability Quiz: How did you do during WEEK 2?
WEEK 3
WEEK 3 Training Package: Strength Training, Menu Plan, & Food Log
Accountability Quiz: How did you do during WEEK 3?
WEEK 4
WEEK 4 Training Package: Strength Training, Menu Plan, & Food Log
Accountability Quiz: How did Week 4 go?
WEEK 5
WEEK 5 Training Package: Strength Training, Menu Plan, & Food Log
Accountability Quiz: How was Week 5?
WEEK 6
WEEK 6 Training Package: Strength Training, Menu Plan, & Food Log
Accountability Quiz: Week 6 Check in!
WEEK 7
WEEK 7 Training Package: Strength Training, Menu Plan, & Food Log
Accountability Quiz: Week 7 Check in!
WEEK 8
WEEK 8 Training Package: Strength Training, Menu Plan, & Food Log
Accountability Quiz: Week 8 Review!
WEEK 9
WEEK 9 Training Package: Strength Training, Menu Plan, & Food Log
Accountability Quiz: Week 9 Review
WEEK 10
WEEK 10 Training Package: Strength Training, Menu Plan, & Food Log
Accountability Quiz: Week 10 Review
WEEK 11
WEEK 11 Training Package: Strength Training, Menu Plan, & Food Log
Accountability Quiz: Week 11 Review
WEEK 12
WEEK 12 Training Package: Strength Training, Menu Plan, & Food Log
This 12 Week Half Marathon Weight Loss Challenge is almost complete!
Recovery Tips + What's next?
Please don't leave me out of the loop!
WEEK 11 Training Package: Strength Training, Menu Plan, & Food Log
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