Train for a half marathon + lose weight!
Focus on getting back to your healthy weight with this 12 Week Half Marathon Weight Loss Challenge!
Walking and running are one of the best and easiest ways to lose your extra weight. Couple that with proper nutrition and you are almost guaranteed of success. And that's what this Challenge was designed to do: set you up for successful weight loss and a fun half marathon.
How much weight can you expect to lose?
Your minimum expectation should be about 5-10% loss in your body weight over the course of 12 weeks. That's a minimum. We'll show you your minimum inside the Challenge! A 200 pound person could expect to lose at least 20 pounds and more!
What is the Half Marathon Training Plan Like?
There are actually 3 half marathon plans included in the Challenge! A Walking Plan, Running Plan, and a Run/Walk Plan. So you choose! These plans have also been designed to be interchangeable so if you have chosen the Running Plan but are worn out one week, switch over to the Run/Walk or Walking Plan for a couple of days.
What exactly is included in this Half Marathon Weight Loss Challenge?
A Welcome/Start Kit that will:
This section will contain information + calculators that will show you:
This section will contain:
These emails will contain:
This 12 Week Half Marathon Weight Loss Challenge will help you reach your half marathon + weight loss goals. You will be challenged to complete 12 weeks of training that will bring you through half marathon training and focus on healthy, mindful eating.
This Challenge will also hold you accountable through the weekly assessment quizzes that will help to keep you on track! Another way that I will hold you accountable: showing up in your inbox each week if you choose to receive the training emails!
Hi! I'm Molly, the voice behind All About Marathon Training. I coach marathoners and half marathoners through personalized plans and self training tools. With 6 marathons under my belt and and B.S. in Kinesiology with a focus in Exercise Science, I'm excited to help you achieve all of your running dreams!