Make a health & lifestyle change in 90 days + run a half marathon!
Lose weight + run a half marathon with this 12 Week Half Marathon Weight Loss Challenge!
Walking and running are one of the best and easiest ways to lose your extra weight. Couple that with healthy eating habits and you are almost guaranteed of success. That's what this Challenge was designed to do: set you up for successful weight loss and a fun half marathon in 3 months time!
Why should you join 100+ others & do this Challenge?
the 12 WHMWL Challenge you will develop sustainable habits that will help you
change your lifestyle for the long term. The combination of running, strength
training and healthy eating boundaries that are a part of this Challenge will
help you fast track or jump start your weight loss in this 3 month period!
+ Your life will change in 4 ways:
You will develop the habit of exercising consistently.
You will create healthy eating patterns for yourself.
You will build lean muscle as you burn off stubborn fat stores.
You will cross a half marathon finish line!
What is the Half Marathon Training Plan Like?
There are actually 3 half marathon training plans included in this Challenge! A Walking Plan, a Running Plan, and a Run/Walk Plan. Half marathoners come in all shapes and sizes as should their training plans! Pick the plan that works best for your current fitness level!
These plans have also been designed to be interchangeable so if you have chosen the Running Plan but are feeling burned out one week, switch over to the Run/Walk or Walking Plan for a couple of days to re-charge your energy levels.
What exactly is included in this Half Marathon Weight Loss Challenge?
This Challenge can be broken down into 5 main parts:
A Welcome/Start Kit that will:
A Nutrition Package:
This section will help you:
An Exercise Package:
This section will:
Extra Resources that go into:
These emails will contain:
These emails are optional as you also have access to their content inside the Challenge so that you can work at your own pace!
The dinner recipes are optional as well but gives you an idea of what to eat and helps you find fun new meals to enjoy!
By joining the 12 WHMWL Challenge you will be committing to 3 months dedicated to your health and weight loss journey! You will wake up each day with a plan of what exercise you will be doing, you will have mapped out what foods you will be eating and you will therefore increase your chances of success!
The results won't stop after you have completed the Challenge though. Our health and weight are something that affect every detail of our life. From how happy we are, to how we feel, to how we are able to perform in our job, our mental health, our relationships with our friends, family, and loved ones - it's quality of life that matters!
Hi! I'm Molly, from All About Marathon Training. I coach marathoners and half marathoners through personalized plans and self training tools. With 6 marathons under my belt and and B.S. in Kinesiology with a focus in Exercise Science, I'm excited to help you achieve all of your running dreams!