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6 WEEK HALF MARATHON CHALLENGE
YOUR PREP WORK
Welcome! + First Steps to Take (2:37)
Pre-Training Checklist
Your 6 Week Half Marathon Training Plan! (2:12)
Your Training Log!
Nutrition & Hydration Information for Runners (15:06)
Your Nutritional Assessment & Training Calculators (3:40)
How to Menu Plan + Printables
WEEK 1
Training Video: Goal of Week 1, Rest Days, & Pacing (5:09)
Training Notes Package Week 1 (8:12)
Recipes to Try for Week 1
Menu Planning + Shopping List Printables
WEEK 2
Training Video: How to get the Most Out of Your Long Runs (5:35)
Training Notes Package Week 2 (12:41)
Recipes to Try for Week 2
Menu Planning + Shopping List Printables
WEEK 3
Week 3 Goal Video: How to Assess Your Form While Running (6:43)
Training Notes Package Week 3 (10:33)
Recipes to Try for Week 3
Menu Planning + Shopping List Printables
WEEK 4
Training Goals Video: Injury Prevention & Treatment (7:11)
Week 4 Training Notes Package (10:11)
Recipes to Try for Week 4
Menu Planning + Shopping List Printables
WEEK 5
Week 5 Goals: Tips for When the Half Marathon Gets Tough! (6:08)
Week 5 Training Notes Package (11:45)
Recipes to Try for Week 5
Menu Planning + Shopping List Printables
WEEK 6
Week 6 Overview: Tips for right before, during, & after the race! (6:13)
Week 6 Training Notes + What to do leading up to race day! (10:18)
Recipes to Try for Week 6
Menu Planning + Shopping List Printables
HOW TO RECOVER PROPERLY + WHEN YOU CAN START TRAINING AGAIN!
Congratulations! & Share with Me! (1:10)
Your Half Marathon Recovery Plan
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Training Goals Video: Injury Prevention & Treatment
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