6 WEEK HALF MARATHON CHALLENGE

What's in it for you?

• Prep Work & Information to use before you begin training
• Personalized Nutritional Assessment with our included calculators
• Weekly Coaching Videos
• Weekly Training Notes
• Weekly Mental Training Techniques
• Weekly Cross Training Challenges
• Weekly Motivational Boosters
• Weekly Runner's Recipes for you to Try
• Menu planning Information & space
• + lots of running tips

The Best Part:

This challenge will keep you motivated through all the weekly engagement and will give you invaluable interactive training tools to make your training and race successful & fun! You will also have direct access to me through the comments & questions feature for all of your training needs.

Here's what Alisa said after going through the Challenge:

"The consistent encouragement from this challenge helped keep my focus throughout the ups and downs of training for my first half marathon. I enjoyed the cross-training recommendations as a way to spice up my routine and the mental reminders on how to keep my head in the game. It was wonderful to feel like I had someone cheering me on throughout my training and into my first half."

Here's what some other runners had to say:

"I completed my half marathon yesterday, 2 hours 3 mins! I loved your program, it’s the first time I’ve ever been consistent in training. I enjoyed the relaxed style of the program. It told me how far and how often I should be running and with some options to add in speed work, etc. but it wasn’t too prescriptive so if I had a day I wasn’t feeling like running I’d switch around and do the shortest run of the week that day.

I felt I had the freedom to move training around and still understand what I had done/needed to do. It gave me a good feel for nutrition and hydration, again, without being too prescriptive. I feel as if I understand the nutrition more now rather than just blindly following instructions. There wasn’t anything I didn’t like! I’ve signed up for another half and I’ll follow this program again! Thank you so much! " – Kay