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RUN YOUR FIRST MARATHON
WELCOME TO THE RUN YOUR FIRST MARATHON TRAINING PROGRAM! LET'S GET STARTED!
Welcome + What to expect from this program! (1:19)
First Steps to Take (3:06)
YOUR PRE-TRAINING PREP WEEK
Your Pre-Marathon Training Checklist (3:57)
Answer the PAR-Q+ Form
Goals: Let's work through what you want from this marathon (2:46)
Let's do a Body Assessment (4:14)
Let's Create Your Running Gear Stockpile (1:45)
CHOOSE YOUR MARATHON TRAINING PLAN!
Which Marathon Training Plan Should You Choose?
Breakdown of Your Weekly Training Schedule (3:13)
20 Week Marathon Training Plan for First Time Marathon Runners! (3:21)
16 Week Marathon Training Plan for First Time Marathon Runners! (3:34)
12 Week Marathon Training Plan for First Time Marathon Runners! (2:51)
Printable & Digitally Fillable Marathon Training Log Book
YOUR MARATHON TRAINING PLAN ADD-ONS
Your 20 Week Mindset Training Plan for Marathoners (2:08)
A Warm-up and Cool Down Routine for Runners
Your Cross Training Guide as a First Time Marathon Runner (3:33)
Strength Training While Training for a Marathon + Strength Workouts For You to Do! (3:28)
MARATHON TRAINING RESOURCES
Pacing Tips for Short & Long Runs
Tips to Prepare for Your Long Training Runs
Tips to help you during your long training runs
24 Hour Long Training Run Recovery Guide
Injury Prevention Action Guide for Marathoners! (8:22)
Form Tips to Help Marathon Runners Run Faster and Longer!
YOUR MARATHON TRAINING NUTRITION: The Mini Guide
What should a marathon runner focus on in nutrition? (4:09)
SHORT RUN Nutrition: Before, During, and After Short Runs (1:22)
LONG RUNS: Nutrition Before, During, & After (2:52)
Choosing an energy drink as a marathoner (7:27)
YOUR WEEK BEFORE THE MARATHON STRATEGY
Your Race Week To-Do Checklist (1:15)
Your Marathon Packing List
Your Nutrition Guidelines for the Week Before Your Marathon (3:19)
Your Marathon Carbo-Loading Plan (Start 3 Days Before Your Race) (2:56)
Your Pre-Marathon Race Meal Guidelines (1:54)
Day Before the Marathon Checklist (0:47)
YOUR RACE DAY STRATEGY
Tips for Marathon Race Day Morning & Beyond! (5:59)
What to do immediately following the race (2:29)
What to Expect After a Marathon + Essentials to have on hand (2:00)
YOUR MARATHON RECOVERY WEEK GUIDE
Your Nutritional Recovery Plan Post Marathon (3:20)
Your Recovery Plan During the First 24 Hours Post Marathon (1:50)
Your Marathon Recovery Plan during the First Week Post Marathon (2:22)
When can you run again? When can you begin a new training plan? (2:16)
Mental Reflection Post Marathon Exercise
Before you leave... (1:11)
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12 Week Marathon Training Plan for First Time Marathon Runners!
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