WELCOME TO THE RUN YOUR FIRST MARATHON TRAINING PROGRAM! LET'S GET STARTED!
YOUR PRE-TRAINING PREP WEEK
CHOOSE YOUR MARATHON TRAINING PLAN!
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Which Marathon Training Plan Should You Choose?
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Breakdown of Your Weekly Training Schedule (3:13)
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20 Week Marathon Training Plan for First Time Marathon Runners! (3:21)
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16 Week Marathon Training Plan for First Time Marathon Runners! (3:34)
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12 Week Marathon Training Plan for First Time Marathon Runners! (2:51)
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Printable & Digitally Fillable Marathon Training Log Book
YOUR MARATHON TRAINING PLAN ADD-ONS
MARATHON TRAINING RESOURCES
YOUR MARATHON TRAINING NUTRITION: The Mini Guide
YOUR WEEK BEFORE THE MARATHON STRATEGY
YOUR RACE DAY STRATEGY
YOUR MARATHON RECOVERY WEEK GUIDE
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Your Nutritional Recovery Plan Post Marathon (3:20)
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Your Recovery Plan During the First 24 Hours Post Marathon (1:50)
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Your Marathon Recovery Plan during the First Week Post Marathon (2:22)
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When can you run again? When can you begin a new training plan? (2:16)
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Mental Reflection Post Marathon Exercise
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Before you leave... (1:11)
