Compare and Keep up your Records

Once you have calculated your Vo2max from the 1.5 Mile Run Test, look at the charts below the calculator to see how you compare to others of the same gender and age.

Also, after you find your Vo2max and the classification you fall in, record it in your Workbook.

VO2 MAX CALCULATOR

Now Find your Fitness Classification (very poor, poor, fair, good, excellent, or superior condition) in the charts below.

MEN:

WOMEN: