The Personalized Pacing Toolkit for Runners

Find the paces you should be running & training at from tempo runs to interval workouts and everything in between!

Are you looking to improve your speed?

Reach a time goal?

Set a new PR?

Run longer AND faster without tiring?

Do you know what training runs you need to perform and how to perform them in order to get faster and meet those time goals?

Do you know how to pace yourself effectively for those 4 key training runs you should be doing so that you can improve and actually get faster?

You don't need guidelines.

Here's what you do need:

You need to know what paces YOU should be training at.

You need to know PERSONALIZED pace times for YOUR fitness level.

You need to know what YOUR current fitness level is and how much you can expect to improve.

You need to know information that is tailored towards only one person....YOU.

These are the 5 main questions we will answer in this Pace Kit:

What is your fitness level/Vo2max?

What is your maximum sustainable running speed?

What is a realistic goal pace for you to run at your current fitness level?

What is a realistic goal time you should set to finish the race?

How can you implement this information into your training plan with the 4 types of training workouts and what your EXACT pace needs to be for each training run?

Who is this kit perfect for?

  • Obviously runners who want to become faster!
  • Those who are training for a half marathon or full marathon (a lot of the information is geared towards you!)
  • Those who have been runners who have been running routinely for at least 6 months to a year. It's best to set a solid running base before actually attempting to become faster through speed training.
  • Those who want be able to run farther AND faster but aren't sure how.

You will also receive...

A training Workbook to use while working through the kit to help you plan, record, and organize!

And 7 training calculators that will help you personalize all of your training needs to YOU so that you can crush those goals!

And lifetime access to all of the information & calculators!

You will want to keep coming back to re-assess and re-evaluate with each new race, training cycle, after an injury or just time off from running where your paces should be for each different type of running workout!

What others say...

"I have enjoyed Train Faster + Smarter, I have read through it 3 to 4 times. Thank you. Today I completed my 1st half marathon in 2:18:27-(10:34 minutes/mile). For me, at 52, that's SUPER. Considering when I started running seriously in April 2017 I was at 13:45 minutes/mile. I think your 32 week marathon training plan and Train Faster + Smarter has definitely helped me. Looking forward to improving on that time for the upcoming Austin Marathon in February. Thanks again."

- Michael

Your Instructor

Molly Mawhinney
Molly Mawhinney

Hi! I'm Molly, from All About Marathon Training. I coach marathoners and half marathoners through personalized plans and self training tools. With 6 marathons under my belt and and B.S. in Kinesiology with a focus in Exercise Science, I'm excited to help you achieve all of your running dreams!

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!