The Personalized Pacing Toolkit for Runners
Find the paces you should be running & training at from tempo runs to interval workouts and everything in between!
Are you looking to improve your speed?
Reach a time goal?
Set a new PR?
Run longer AND faster without tiring?
Do you know what training runs you need to perform and how to perform them in order to get faster and meet those time goals?
Do you know how to pace yourself effectively for those 4 key training runs you should be doing so that you can improve and actually get faster?
You don't need guidelines.
Here's what you do need:
You need to know what paces YOU should be training at.
You need to know PERSONALIZED pace times for YOUR fitness level.
You need to know what YOUR current fitness level is and how much you can expect to improve.
You need to know information that is tailored towards only one person....YOU.
These are the 5 main questions we will answer in this Pace Kit:
What is your fitness level/Vo2max?
What is your maximum sustainable running speed?
What is a realistic goal pace for you to run at your current fitness level?
What is a realistic goal time you should set to finish the race?
How can you implement this information into your training plan with the 4 types of training workouts and what your EXACT pace needs to be for each training run?
Who is this kit perfect for?
- Obviously runners who want to become faster!
- Those who are training for a half marathon or full marathon (a lot of the information is geared towards you!)
- Those who have been runners who have been running routinely for at least 6 months to a year. It's best to set a solid running base before actually attempting to become faster through speed training.
- Those who want be able to run farther AND faster but aren't sure how.
You will also receive...
A training Workbook to use while working through the kit to help you plan, record, and organize!
And 7 training calculators that will help you personalize all of your training needs to YOU so that you can crush those goals!
And lifetime access to all of the information & calculators!
You will want to keep coming back to re-assess and re-evaluate with each new race, training cycle, after an injury or just time off from running where your paces should be for each different type of running workout!
What others say...
"I have enjoyed Train Faster + Smarter, I have read through it 3 to 4 times. Thank you. Today I completed my 1st half marathon in 2:18:27-(10:34 minutes/mile). For me, at 52, that's SUPER. Considering when I started running seriously in April 2017 I was at 13:45 minutes/mile. I think your 32 week marathon training plan and Train Faster + Smarter has definitely helped me. Looking forward to improving on that time for the upcoming Austin Marathon in February. Thanks again."
Hi! I'm Molly, from All About Marathon Training. I coach marathoners and half marathoners through personalized plans and self training tools. With 6 marathons under my belt and and B.S. in Kinesiology with a focus in Exercise Science, I'm excited to help you achieve all of your running dreams!