12 Week Half Marathon WEIGHT LOSS Challenge
Training & Weight Loss Package
Make a health & lifestyle change in 90 days + run a half marathon!
Lose weight + run a half marathon with this 12 Week Half Marathon Weight Loss Challenge!
Walking and running are one of the best and easiest ways to lose your extra weight. Couple that with healthy eating habits and you are almost guaranteed of success. That's what this Challenge was designed to do: set you up for successful weight loss and a fun half marathon in 3 months time!
Why should you join 100+ others & do this Challenge?
the 12 WHMWL Challenge you will develop sustainable habits that will help you
change your lifestyle for the long term. The combination of running, strength
training and healthy eating boundaries that are a part of this Challenge will
help you fast track or jump start your weight loss in this 3 month period!
+ Your life will change in 4 ways:
You will develop the habit of exercising consistently.
You will create healthy eating patterns for yourself.
You will build lean muscle as you burn off stubborn fat stores.
You will cross a half marathon finish line!
What is the Half Marathon Training Plan Like?
There are actually 3 half marathon training plans included in this Challenge! A Walking Plan, a Running Plan, and a Run/Walk Plan. Half marathoners come in all shapes and sizes as should their training plans! Pick the plan that works best for your current fitness level!
These plans have also been designed to be interchangeable so if you have chosen the Running Plan but are feeling burned out one week, switch over to the Run/Walk or Walking Plan for a couple of days to re-charge your energy levels.
What exactly is included in this Half Marathon Weight Loss Challenge?
This Challenge can be broken down into 5 main parts:
A Welcome/Start Kit that will:
- guide you through a body assessment
- information on how you will lose the weight throughout the Challenge
- the 9 Rules of the 12 Week Half Marathon weight loss challenge that will provide you an accountability framework
- a Preparatory Checklist because we all know that failing to plan is planning to fail
- a Guide + Log book that contains a Goals Assessment, Weight Log, printables to keep you motivated & on track + more
A Nutrition Package:
This section will help you:
- develop what your weight loss diet should look like
- learn the tactics that we will use during the Challenge to create success
- set an ideal weight loss goal for this 3 month period
- create boundaries with the 5 Guidelines for making food choices during this Challenge
- set yourself up for crushing your healthy eating goals by completing 4 Nutritional Tasks to do before starting Week 1 of the Challenge
- come up with a personalized nutrition plan
- focus on eating the right foods for each of the macro nutrients
An Exercise Package:
This section will:
- contain your 3 training plans to choose from (Walking, Running, or Run/Walk Plan)
- guide you through the anatomy of the training plan (explanation of the training you will do throughout each week)
- help you learn how to make the exercise portion of this Challenge most effective for you
- information on why the strength training portion of the challenge is important. Each week of the Challenge you will have a different strength training workout to help you lose weight faster, and build lean muscle and definition.
Extra Resources that go into:
- When and what you should eat before, during and after your workouts, information on how hydration will help you lose weight, plus extra healthy eating tips
- How to eat to run & train for a half marathon
- Learning about the macro-nutrients
- How hydration impacts weight loss
- Tips for eating mindfully & making healthy food substitutions
- A Good Foods List + Super Quick Healthy Food & Snack Ideas!
- Breakfast, Lunch, Snack & Dessert Recipes that you can use throughout the Challenge!
These emails will contain:
- your new strength workout for the week
- your menu plan that will contain your dinner recipes, all under 350 calories,
- your food/workout logs
These emails are optional as you also have access to their content inside the Challenge so that you can work at your own pace!
The dinner recipes are optional as well but gives you an idea of what to eat and helps you find fun new meals to enjoy!
By joining the 12 WHMWL Challenge you will be committing to 3 months dedicated to your health and weight loss journey! You will wake up each day with a plan of what exercise you will be doing, you will have mapped out what foods you will be eating and you will therefore increase your chances of success!
The results won't stop after you have completed the Challenge though. Our health and weight are something that affect every detail of our life. From how happy we are, to how we feel, to how we are able to perform in our job, our mental health, our relationships with our friends, family, and loved ones - it's quality of life that matters!
Hi! I'm Molly, from All About Marathon Training. I coach marathoners and half marathoners through personalized plans and self training tools. With 6 marathons under my belt and and B.S. in Kinesiology with a focus in Exercise Science, I'm excited to help you achieve all of your running dreams!
StartOur Nutritional Focus during this Challenge + Will we count calories?
StartPersonalize your Nutritional Needs + Set your Weight Loss Goals!
StartOur Exercise + Nutrition Recipe for Weight Loss
StartThe 5 Nutritional Guidelines for Making Food Choices During the 12 Week Half Marathon Weight Loss Challenge:
Start4 Important Nutritional Tasks to Do Before Beginning Week 1 of the Challenge!
StartHolding Yourself Accountable to Your Food During the First Week & Beyond!